Your HOT spot for yoga in Naperville and Lincoln Park!
Joy, Courage and Abundance!
Often at the beginning of a yoga practice we are invited to set an intention. To be honest, sometimes it stymies me. For this next 60 minutes….I intend…..what, just to be present! not to fall on my butt! not to look like a fool! Sure, any of those things work for me. But often through […]
Be still and know….
Recent middle ear surgery has sidelined my yoga practice…or has it. I remember the day when the doctor told me, “No yoga for a month.” I thought surely he can’t be serious! How can I go a month without doing yoga? without teaching? But, of course, at least one of us in that conversation […]
I’d Rather Die Trying…..
than not try at all! I said this while teaching class recently. I was encouraging students to give their best effort, to try a pose that has been challenging, to be willing to meet the challenge head on. Those words have stuck with me ever since (pretty amazing since they came out of my mouth!). […]
A Power Vinyasa Yoga Studio
Hot Power Vinyasa is a total body workout, a chance to calm your mind and feed your soul...all at the same time!
At Divine Power Yoga, we practice in the style of Baptiste Power Vinyasa Yoga. This hot yoga practice is designed to build strength and flexibility from the inside out. We connect breath to poses, creating a flowing practice that will draw more out of you than you ever thought possible.
But more than that, you'll connect more deeply with your intuition; you'll learn what is right for your body and how to live your life out of that connection to your deeper self, out of your divine power.