Your HOT spot for yoga in Naperville and Lincoln Park!


The Only Studio in Naperville and Chicago using SUP


 
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Yoga equipment sales and rental available.
 
A unique yoga practice to increase your overall wellness and find the divine power within you.
 

Latest Posts

Calm in the midst of the storm….

Big changes are a foot at our house! I recently quit my day job….that safety net that I thought had been holding me but maybe had also been holding me back. I stopped living with one foot in each world and have now stepped firmly into the yoga world with both feet. It’s exciting, it’s […]

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Joy, Courage and Abundance!

Often at the beginning of a yoga practice we are invited to set an intention.  To be honest, sometimes it stymies me.  For this next 60 minutes….I intend…..what, just to be present!  not to fall on my butt!  not to look like a fool!  Sure, any of those things work for me.  But often through […]

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Be still and know….

Recent middle ear surgery has sidelined my yoga practice…or has it.  I remember the day when the doctor told me, “No yoga for a month.”   I thought surely he can’t be serious!  How can I go a month without doing yoga?  without teaching?  But, of course, at least one of us in that conversation […]

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