Your HOT spot for yoga in Naperville and Lincoln Park!
Take a Deep Breath!
Do you ever think much about your breath? Most of us don’t, it’s something that happens automatically. Our nervous system and brain work together to make sure we are inhaling oxygen into our body and exhaling toxins out of our body all the time. It just happens….or does it? The yogic principle of pranayama is […]
You ARE what you eat!
Detox and LIVE! Many people think that a detox can be drudgery…so difficult and restricting that life is just no fun anymore. Well, depending on how you do it, nothing could be further from the truth. These past ten days, folks at Divine Power Yoga and Holistic Chiropractic and Healing Arts Center have been participating […]
Because it’s good for you!
This morning I had the opportunity to speak to the advanced health class at Waubonsie Valley High School. My assignment was to address the health benefits of yoga and then provide a brief practice so that they students could begin to experience it for themselves. It might sound strange to think that one brief class […]
A Power Vinyasa Yoga Studio
Hot Power Vinyasa is a total body workout, a chance to calm your mind and feed your soul...all at the same time!
At Divine Power Yoga, we practice in the style of Baptiste Power Vinyasa Yoga. This hot yoga practice is designed to build strength and flexibility from the inside out. We connect breath to poses, creating a flowing practice that will draw more out of you than you ever thought possible.
But more than that, you'll connect more deeply with your intuition; you'll learn what is right for your body and how to live your life out of that connection to your deeper self, out of your divine power.