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The Only Studio in Naperville using SUP


 
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A unique yoga practice to increase your overall wellness and find the divine power within you.
 

Latest Posts

Move Your Paws!

Last week I was driving to the studio to teach a morning class.  As I was waiting at a stoplight, an older woman was crossing the street with three large dogs.  Big dogs!  I have a black lab and all three were bigger than my dog so just their presence was notable.  As this unlikely […]

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Ten Things I Learned from Failing (in no particular order)….make that Eleven!

On Sunday, May 17, 2015 we closed our Lincoln Park location.  Taking on a second studio location 40 miles from our first location was a huge endeavor.  It required lots of love, heart, and guts.  For many reasons that are not important here, it didn’t work.  But here is a list of some of my […]

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You Had Me at OM

Last Saturday afternoon we welcomed Rolf Gates to our Naperville studio. Over 50 people filed into our studio, set up their mats and waited. I was among them….finally….after months, weeks, days of preparation the time had arrived. I sat on my mat, tried to calm my mind from the many details I had tended to….were […]

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