Your HOT spot for yoga in Naperville and Lincoln Park!
Your happiness is within reach.
We have a range of classes that caters to all levels of students. Sign up here.
We heat the studio to 85-90 degrees to help loosen muscles allowing students to take their practice to a deeper level.
Join us in a class and gain physical, mental and spiritual strength.
Yoga equipment sales and rental available.
A unique yoga practice to increase your overall wellness and find the divine power within you.
Joy, Courage and Abundance!
Often at the beginning of a yoga practice we are invited to set an intention. To be honest, sometimes it stymies me. For this next 60 minutes….I intend…..what, just to be present! not to fall on my butt! not to look like a fool! Sure, any of those things work for me. But often through […]
Be still and know….
Recent middle ear surgery has sidelined my yoga practice…or has it. I remember the day when the doctor told me, “No yoga for a month.” I thought surely he can’t be serious! How can I go a month without doing yoga? without teaching? But, of course, at least one of us in that conversation […]
I’d Rather Die Trying…..
than not try at all! I said this while teaching class recently. I was encouraging students to give their best effort, to try a pose that has been challenging, to be willing to meet the challenge head on. Those words have stuck with me ever since (pretty amazing since they came out of my mouth!). […]